Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 160.000kcal
Energy 669.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 270.000mg
Potassium, K 384.000mg
Sodium, Na 67.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 77.000mg
Selenium, Se 27.200µg
Choline, total 79.700mg
Vitamin K (phylloquinone) 1.900µg
Betaine 13.600mg
Protein 29.900g
Total lipid (fat) 4.490g
Ash 1.240g
Water 64.560g
Iron, Fe 2.880mg
Zinc, Zn 4.540mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 2.020µg
Copper, Cu 0.059mg
Manganese, Mn 0.005mg
Thiamin 0.078mg
Riboflavin 0.289mg
Niacin 7.929mg
Pantothenic acid 0.440mg
Vitamin B-6 0.779mg
Tryptophan 0.346g
Threonine 1.455g
Isoleucine 1.438g
Leucine 2.662g
Lysine 2.958g
Methionine 0.836g
Cystine 0.315g
Phenylalanine 1.238g
Tyrosine 1.151g
Valine 1.543g
Arginine 2.103g
Histidine 1.157g
Alanine 1.914g
Aspartic acid 3.009g
Glutamic acid 5.049g
Glycine 1.519g
Proline 1.385g
Serine 1.271g
Hydroxyproline 0.139g
Fatty acids, total trans 0.214g
Fatty acids, total saturated 1.671g
10:0 0.005g
12:0 0.003g
14:0 0.101g
16:0 0.951g
18:0 0.542g
20:0 0.002g
18:1 undifferentiated 1.712g
18:2 undifferentiated 0.218g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.044g
22:6 n-3 (DHA) 0.001g
14:1 0.026g
16:1 undifferentiated 0.137g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.918g
Fatty acids, total polyunsaturated 0.301g
15:0 0.016g
17:0 0.047g
24:0 0.002g
16:1 t 0.010g
18:1 t 0.185g
18:2 t not further defined 0.019g
18:2 CLAs 0.015g
20:2 n-6 c,c 0.002g
16:1 c 0.127g
18:1 c 1.527g
18:2 n-6 c,c 0.184g
17:1 0.035g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.195g
Fatty acids, total trans-polyenoic 0.019g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.017g