Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 125.000kcal
Energy 524.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 219.000mg
Potassium, K 311.000mg
Sodium, Na 54.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.100µg
Choline, total 64.500mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.000mg
Protein 23.450g
Total lipid (fat) 3.500g
Ash 1.110g
Water 72.510g
Iron, Fe 2.330mg
Zinc, Zn 3.670mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.640µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.063mg
Riboflavin 0.234mg
Niacin 6.422mg
Pantothenic acid 0.356mg
Vitamin B-6 0.631mg
Tryptophan 0.262g
Threonine 1.105g
Isoleucine 1.092g
Leucine 2.021g
Lysine 2.246g
Methionine 0.635g
Cystine 0.239g
Phenylalanine 0.941g
Tyrosine 0.874g
Valine 1.172g
Arginine 1.597g
Histidine 0.879g
Alanine 1.454g
Aspartic acid 2.285g
Glutamic acid 3.834g
Glycine 1.154g
Proline 1.052g
Serine 0.966g
Hydroxyproline 0.160g
Fatty acids, total trans 0.173g
Fatty acids, total saturated 1.353g
10:0 0.004g
12:0 0.003g
14:0 0.082g
16:0 0.771g
18:0 0.439g
20:0 0.002g
18:1 undifferentiated 1.387g
18:2 undifferentiated 0.176g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.001g
14:1 0.021g
16:1 undifferentiated 0.111g
20:1 0.007g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.554g
Fatty acids, total polyunsaturated 0.244g
15:0 0.013g
17:0 0.038g
24:0 0.002g
16:1 t 0.008g
18:1 t 0.150g
18:2 t not further defined 0.015g
18:2 CLAs 0.012g
20:2 n-6 c,c 0.001g
16:1 c 0.103g
18:1 c 1.237g
18:2 n-6 c,c 0.149g
17:1 0.028g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.158g
Fatty acids, total trans-polyenoic 0.015g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.014g