Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 163.000kcal
Energy 684.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 271.000mg
Potassium, K 378.000mg
Sodium, Na 69.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 76.000mg
Selenium, Se 26.900µg
Choline, total 80.300mg
Vitamin K (phylloquinone) 1.600µg
Betaine 13.900mg
Protein 30.080g
Total lipid (fat) 4.790g
Ash 1.210g
Water 63.990g
Iron, Fe 2.900mg
Zinc, Zn 4.630mg
Vitamin E (alpha-tocopherol) 0.300mg
Vitamin B-12 2.040µg
Copper, Cu 0.059mg
Manganese, Mn 0.005mg
Thiamin 0.078mg
Riboflavin 0.278mg
Niacin 8.178mg
Pantothenic acid 0.430mg
Vitamin B-6 0.787mg
Tryptophan 0.346g
Threonine 1.445g
Isoleucine 1.432g
Leucine 2.632g
Lysine 2.914g
Methionine 0.830g
Cystine 0.310g
Phenylalanine 1.229g
Tyrosine 1.140g
Valine 1.539g
Arginine 2.080g
Histidine 1.134g
Alanine 1.905g
Aspartic acid 2.977g
Glutamic acid 5.013g
Glycine 1.520g
Proline 1.374g
Serine 1.259g
Hydroxyproline 0.211g
Fatty acids, total trans 0.222g
Fatty acids, total saturated 1.837g
10:0 0.005g
12:0 0.004g
14:0 0.114g
16:0 1.055g
18:0 0.586g
20:0 0.003g
18:1 undifferentiated 1.919g
18:2 undifferentiated 0.227g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.043g
22:6 n-3 (DHA) 0.001g
14:1 0.030g
16:1 undifferentiated 0.158g
20:1 0.010g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 2.158g
Fatty acids, total polyunsaturated 0.312g
15:0 0.018g
17:0 0.051g
24:0 0.002g
16:1 t 0.011g
18:1 t 0.189g
18:2 t not further defined 0.022g
18:2 CLAs 0.018g
20:2 n-6 c,c 0.002g
16:1 c 0.147g
18:1 c 1.731g
18:2 n-6 c,c 0.187g
17:1 0.040g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.200g
Fatty acids, total trans-polyenoic 0.022g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.018g