Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 128.000kcal
Energy 536.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 219.000mg
Potassium, K 306.000mg
Sodium, Na 56.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 21.800µg
Choline, total 65.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.200mg
Protein 23.460g
Total lipid (fat) 3.810g
Ash 1.120g
Water 72.240g
Iron, Fe 2.350mg
Zinc, Zn 3.750mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.650µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.064mg
Riboflavin 0.225mg
Niacin 6.624mg
Pantothenic acid 0.349mg
Vitamin B-6 0.638mg
Tryptophan 0.263g
Threonine 1.100g
Isoleucine 1.090g
Leucine 2.003g
Lysine 2.218g
Methionine 0.632g
Cystine 0.236g
Phenylalanine 0.936g
Tyrosine 0.868g
Valine 1.172g
Arginine 1.584g
Histidine 0.863g
Alanine 1.450g
Aspartic acid 2.266g
Glutamic acid 3.816g
Glycine 1.157g
Proline 1.046g
Serine 0.958g
Hydroxyproline 0.160g
Fatty acids, total trans 0.180g
Fatty acids, total saturated 1.488g
10:0 0.004g
12:0 0.003g
14:0 0.092g
16:0 0.855g
18:0 0.475g
20:0 0.002g
18:1 undifferentiated 1.555g
18:2 undifferentiated 0.184g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.001g
14:1 0.025g
16:1 undifferentiated 0.128g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 1.748g
Fatty acids, total polyunsaturated 0.253g
15:0 0.015g
17:0 0.041g
24:0 0.002g
16:1 t 0.009g
18:1 t 0.153g
18:2 t not further defined 0.018g
18:2 CLAs 0.014g
20:2 n-6 c,c 0.001g
16:1 c 0.119g
18:1 c 1.402g
18:2 n-6 c,c 0.152g
17:1 0.032g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.162g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.014g