Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 157.000kcal
Energy 658.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 269.000mg
Potassium, K 387.000mg
Sodium, Na 67.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 78.000mg
Selenium, Se 27.800µg
Choline, total 78.700mg
Vitamin K (phylloquinone) 1.900µg
Betaine 13.300mg
Protein 30.970g
Total lipid (fat) 3.720g
Ash 1.270g
Water 65.140g
Iron, Fe 2.880mg
Zinc, Zn 4.340mg
Vitamin E (alpha-tocopherol) 0.260mg
Vitamin B-12 2.000µg
Copper, Cu 0.058mg
Manganese, Mn 0.003mg
Thiamin 0.078mg
Riboflavin 0.306mg
Niacin 7.555mg
Pantothenic acid 0.455mg
Vitamin B-6 0.768mg
Tryptophan 0.347g
Threonine 1.487g
Isoleucine 1.469g
Leucine 2.744g
Lysine 3.063g
Methionine 0.856g
Cystine 0.325g
Phenylalanine 1.264g
Tyrosine 1.187g
Valine 1.570g
Arginine 2.166g
Histidine 1.212g
Alanine 1.949g
Aspartic acid 3.097g
Glutamic acid 5.172g
Glycine 1.533g
Proline 1.429g
Serine 1.312g
Hydroxyproline 0.212g
Fatty acids, total trans 0.201g
Fatty acids, total saturated 1.421g
10:0 0.005g
12:0 0.003g
14:0 0.082g
16:0 0.796g
18:0 0.475g
20:0 0.002g
18:1 undifferentiated 1.401g
18:2 undifferentiated 0.203g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.045g
22:6 n-3 (DHA) 0.002g
14:1 0.020g
16:1 undifferentiated 0.105g
20:1 0.005g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.558g
Fatty acids, total polyunsaturated 0.285g
15:0 0.014g
17:0 0.041g
24:0 0.002g
16:1 t 0.009g
18:1 t 0.179g
18:2 t not further defined 0.014g
18:2 CLAs 0.011g
20:2 n-6 c,c 0.001g
16:1 c 0.096g
18:1 c 1.222g
18:2 n-6 c,c 0.178g
17:1 0.028g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.187g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.016g