Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 121.000kcal
Energy 507.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 218.000mg
Potassium, K 313.000mg
Sodium, Na 54.000mg
Vitamin A, IU 12.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 63.000mg
Selenium, Se 22.600µg
Choline, total 63.800mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.700mg
Protein 23.440g
Total lipid (fat) 3.040g
Ash 1.110g
Water 72.930g
Iron, Fe 2.340mg
Zinc, Zn 3.520mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 1.620µg
Copper, Cu 0.047mg
Manganese, Mn 0.003mg
Thiamin 0.063mg
Riboflavin 0.248mg
Niacin 6.120mg
Pantothenic acid 0.368mg
Vitamin B-6 0.622mg
Tryptophan 0.263g
Threonine 1.126g
Isoleucine 1.112g
Leucine 2.077g
Lysine 2.318g
Methionine 0.648g
Cystine 0.246g
Phenylalanine 0.957g
Tyrosine 0.899g
Valine 1.189g
Arginine 1.640g
Histidine 0.917g
Alanine 1.475g
Aspartic acid 2.344g
Glutamic acid 3.915g
Glycine 1.161g
Proline 1.082g
Serine 0.993g
Hydroxyproline 0.160g
Fatty acids, total trans 0.163g
Fatty acids, total saturated 1.151g
10:0 0.004g
12:0 0.003g
14:0 0.067g
16:0 0.645g
18:0 0.385g
20:0 0.001g
18:1 undifferentiated 1.135g
18:2 undifferentiated 0.164g
18:3 undifferentiated 0.004g
20:4 undifferentiated 0.036g
22:6 n-3 (DHA) 0.002g
14:1 0.016g
16:1 undifferentiated 0.085g
20:1 0.004g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.262g
Fatty acids, total polyunsaturated 0.231g
15:0 0.011g
17:0 0.033g
24:0 0.002g
16:1 t 0.007g
18:1 t 0.145g
18:2 t not further defined 0.011g
18:2 CLAs 0.009g
20:2 n-6 c,c 0.001g
16:1 c 0.078g
18:1 c 0.990g
18:2 n-6 c,c 0.145g
17:1 0.022g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.152g
Fatty acids, total trans-polyenoic 0.011g
18:3 n-3 c,c,c (ALA) 0.004g
20:3 n-6 0.013g