Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 162.000kcal
Energy 680.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 272.000mg
Potassium, K 387.000mg
Sodium, Na 67.000mg
Vitamin A, IU 8.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 77.000mg
Selenium, Se 27.400µg
Choline, total 80.100mg
Vitamin K (phylloquinone) 1.900µg
Betaine 13.700mg
Protein 30.090g
Total lipid (fat) 3.770g
Ash 1.290g
Water 64.960g
Iron, Fe 2.890mg
Zinc, Zn 4.570mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 2.030µg
Copper, Cu 0.059mg
Manganese, Mn 0.005mg
Thiamin 0.079mg
Riboflavin 0.291mg
Niacin 7.978mg
Pantothenic acid 0.442mg
Vitamin B-6 0.784mg
Tryptophan 0.381g
Threonine 1.595g
Isoleucine 1.583g
Leucine 2.920g
Lysine 3.263g
Methionine 0.902g
Cystine 0.341g
Phenylalanine 1.352g
Tyrosine 1.267g
Valine 1.673g
Arginine 2.277g
Histidine 1.260g
Alanine 2.026g
Aspartic acid 3.278g
Glutamic acid 5.535g
Glycine 1.463g
Proline 1.425g
Serine 1.378g
Hydroxyproline 0.157g
Fatty acids, total trans 0.170g
Fatty acids, total saturated 1.383g
10:0 0.005g
12:0 0.003g
14:0 0.080g
16:0 0.794g
18:0 0.445g
20:0 0.002g
18:1 undifferentiated 1.429g
18:2 undifferentiated 0.193g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.044g
22:6 n-3 (DHA) 0.001g
14:1 0.020g
16:1 undifferentiated 0.110g
20:1 0.006g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.594g
Fatty acids, total polyunsaturated 0.275g
15:0 0.013g
17:0 0.039g
24:0 0.002g
16:1 t 0.008g
18:1 t 0.147g
18:2 t not further defined 0.015g
18:2 CLAs 0.011g
20:2 n-6 c,c 0.001g
16:1 c 0.102g
18:1 c 1.282g
18:2 n-6 c,c 0.168g
17:1 0.029g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.155g
Fatty acids, total trans-polyenoic 0.015g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.017g