Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 158.000kcal
Energy 662.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 272.000mg
Potassium, K 381.000mg
Sodium, Na 69.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 76.000mg
Selenium, Se 27.000µg
Choline, total 80.700mg
Vitamin K (phylloquinone) 1.900µg
Betaine 13.900mg
Protein 30.240g
Total lipid (fat) 4.110g
Carbohydrate, by difference 0.060g
Ash 1.220g
Water 64.370g
Iron, Fe 2.910mg
Zinc, Zn 4.670mg
Vitamin E (alpha-tocopherol) 0.300mg
Vitamin B-12 2.050µg
Copper, Cu 0.059mg
Manganese, Mn 0.005mg
Thiamin 0.079mg
Riboflavin 0.280mg
Niacin 8.230mg
Pantothenic acid 0.432mg
Vitamin B-6 0.792mg
Tryptophan 0.364g
Threonine 1.512g
Isoleucine 1.505g
Leucine 2.757g
Lysine 3.070g
Methionine 0.854g
Cystine 0.320g
Phenylalanine 1.281g
Tyrosine 1.199g
Valine 1.592g
Arginine 2.148g
Histidine 1.177g
Alanine 1.920g
Aspartic acid 3.094g
Glutamic acid 5.247g
Glycine 1.383g
Proline 1.342g
Serine 1.301g
Hydroxyproline 0.155g
Fatty acids, total trans 0.178g
Fatty acids, total saturated 1.547g
10:0 0.005g
12:0 0.003g
14:0 0.092g
16:0 0.897g
18:0 0.488g
20:0 0.002g
18:1 undifferentiated 1.634g
18:2 undifferentiated 0.203g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.043g
22:6 n-3 (DHA) 0.001g
14:1 0.024g
16:1 undifferentiated 0.131g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.832g
Fatty acids, total polyunsaturated 0.286g
15:0 0.014g
17:0 0.043g
24:0 0.002g
16:1 t 0.009g
18:1 t 0.150g
18:2 t not further defined 0.018g
18:2 CLAs 0.013g
20:2 n-6 c,c 0.001g
16:1 c 0.122g
18:1 c 1.484g
18:2 n-6 c,c 0.172g
17:1 0.034g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.160g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.017g