Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 150.000kcal
Energy 626.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 271.000mg
Potassium, K 390.000mg
Sodium, Na 67.000mg
Vitamin A, IU 8.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 78.000mg
Selenium, Se 28.000µg
Choline, total 79.100mg
Vitamin K (phylloquinone) 1.900µg
Betaine 13.300mg
Protein 29.810g
Total lipid (fat) 3.370g
Ash 1.260g
Water 65.870g
Iron, Fe 2.890mg
Zinc, Zn 4.370mg
Vitamin E (alpha-tocopherol) 0.260mg
Vitamin B-12 2.010µg
Copper, Cu 0.059mg
Manganese, Mn 0.004mg
Thiamin 0.079mg
Riboflavin 0.309mg
Niacin 7.599mg
Pantothenic acid 0.457mg
Vitamin B-6 0.772mg
Tryptophan 0.408g
Threonine 1.742g
Isoleucine 1.726g
Leucine 3.217g
Lysine 3.610g
Methionine 0.989g
Cystine 0.377g
Phenylalanine 1.475g
Tyrosine 1.397g
Valine 1.820g
Arginine 2.511g
Histidine 1.412g
Alanine 2.213g
Aspartic acid 3.610g
Glutamic acid 6.058g
Glycine 1.601g
Proline 1.585g
Serine 1.522g
Hydroxyproline 0.158g
Fatty acids, total trans 0.158g
Fatty acids, total saturated 1.136g
10:0 0.005g
12:0 0.003g
14:0 0.061g
16:0 0.640g
18:0 0.380g
20:0 0.001g
18:1 undifferentiated 1.121g
18:2 undifferentiated 0.179g
18:3 undifferentiated 0.004g
20:4 undifferentiated 0.045g
22:6 n-3 (DHA) 0.002g
14:1 0.013g
16:1 undifferentiated 0.079g
20:1 0.003g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.238g
Fatty acids, total polyunsaturated 0.260g
15:0 0.010g
17:0 0.033g
24:0 0.002g
16:1 t 0.006g
18:1 t 0.142g
18:2 t not further defined 0.009g
18:2 CLAs 0.006g
20:2 n-6 c,c 0.001g
16:1 c 0.072g
18:1 c 0.979g
18:2 n-6 c,c 0.163g
17:1 0.022g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.148g
Fatty acids, total trans-polyenoic 0.009g
18:3 n-3 c,c,c (ALA) 0.004g
20:3 n-6 0.016g