Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 209.000kcal
• Energy 874.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 223.000mg
• Potassium, K 330.000mg
• Sodium, Na 45.000mg
• Vitamin D 4.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 90.000mg
• Selenium, Se 32.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 135.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.800mg
• Protein 35.620g
• Total lipid (fat) 6.310g
• Ash 1.720g
• Water 57.900g
• Iron, Fe 3.270mg
• Zinc, Zn 4.500mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 2.680µg
• Copper, Cu 0.122mg
• Manganese, Mn 0.018mg
• Thiamin 0.070mg
• Riboflavin 0.250mg
• Niacin 3.760mg
• Pantothenic acid 0.370mg
• Vitamin B-6 0.280mg
• Tryptophan 0.234g
• Threonine 1.423g
• Isoleucine 1.621g
• Leucine 2.834g
• Lysine 3.010g
• Methionine 0.928g
• Cystine 0.460g
• Phenylalanine 1.407g
• Tyrosine 1.135g
• Valine 1.767g
• Arginine 2.303g
• Histidine 1.137g
• Alanine 2.166g
• Aspartic acid 3.245g
• Glutamic acid 5.347g
• Glycine 2.169g
• Proline 1.698g
• Serine 1.403g
• Hydroxyproline 0.374g
• Fatty acids, total saturated 2.250g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.160g
• 16:0 1.380g
• 18:0 0.700g
• 18:1 undifferentiated 2.290g
• 18:2 undifferentiated 0.200g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.220g
• Fatty acids, total monounsaturated 2.510g
• Fatty acids, total polyunsaturated 0.270g