Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 216.000kcal
• Energy 904.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 223.000mg
• Potassium, K 330.000mg
• Sodium, Na 45.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 90.000mg
• Selenium, Se 32.700µg
• Choline, total 135.700mg
• Betaine 17.800mg
• Protein 35.620g
• Total lipid (fat) 7.090g
• Ash 1.720g
• Water 57.310g
• Iron, Fe 3.270mg
• Zinc, Zn 4.500mg
• Vitamin B-12 2.680µg
• Copper, Cu 0.122mg
• Manganese, Mn 0.018mg
• Thiamin 0.070mg
• Riboflavin 0.250mg
• Niacin 3.760mg
• Pantothenic acid 0.370mg
• Vitamin B-6 0.280mg
• Tryptophan 0.399g
• Threonine 1.556g
• Isoleucine 1.601g
• Leucine 2.815g
• Lysine 2.963g
• Methionine 0.912g
• Cystine 0.399g
• Phenylalanine 1.390g
• Tyrosine 1.197g
• Valine 1.732g
• Arginine 2.251g
• Histidine 1.219g
• Alanine 2.148g
• Aspartic acid 3.254g
• Glutamic acid 5.351g
• Glycine 1.943g
• Proline 1.573g
• Serine 1.362g
• Fatty acids, total saturated 2.520g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.180g
• 16:0 1.540g
• 18:0 0.790g
• 18:1 undifferentiated 2.570g
• 18:2 undifferentiated 0.230g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.240g
• Fatty acids, total monounsaturated 2.820g
• Fatty acids, total polyunsaturated 0.310g