Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 238.000kcal
• Energy 996.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 215.000mg
• Potassium, K 319.000mg
• Sodium, Na 45.000mg
• Vitamin D 7.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 90.000mg
• Fluoride, F 22.400µg
• Selenium, Se 32.500µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 130.800mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 17.200mg
• Protein 34.340g
• Total lipid (fat) 10.130g
• Ash 1.660g
• Water 54.680g
• Iron, Fe 3.160mg
• Zinc, Zn 4.340mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 2.620µg
• Copper, Cu 0.118mg
• Manganese, Mn 0.017mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 3.650mg
• Pantothenic acid 0.360mg
• Vitamin B-6 0.270mg
• Tryptophan 0.385g
• Threonine 1.500g
• Isoleucine 1.544g
• Leucine 2.714g
• Lysine 2.857g
• Methionine 0.879g
• Cystine 0.385g
• Phenylalanine 1.341g
• Tyrosine 1.154g
• Valine 1.670g
• Arginine 2.170g
• Histidine 1.176g
• Alanine 2.071g
• Aspartic acid 3.137g
• Glutamic acid 5.159g
• Glycine 1.874g
• Proline 1.517g
• Serine 1.313g
• Fatty acids, total saturated 3.780g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.290g
• 16:0 2.330g
• 18:0 1.130g
• 18:1 undifferentiated 3.760g
• 18:2 undifferentiated 0.290g
• 18:3 undifferentiated 0.090g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.380g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 4.150g
• Fatty acids, total polyunsaturated 0.420g