Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 250.000kcal
• Energy 1046.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 214.000mg
• Potassium, K 317.000mg
• Sodium, Na 45.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 90.000mg
• Selenium, Se 32.500µg
• Choline, total 129.800mg
• Betaine 17.100mg
• Protein 34.090g
• Total lipid (fat) 11.610g
• Ash 1.650g
• Water 53.830g
• Iron, Fe 3.140mg
• Zinc, Zn 4.310mg
• Vitamin B-12 2.610µg
• Copper, Cu 0.118mg
• Manganese, Mn 0.017mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 3.630mg
• Pantothenic acid 0.350mg
• Vitamin B-6 0.270mg
• Tryptophan 0.382g
• Threonine 1.489g
• Isoleucine 1.533g
• Leucine 2.694g
• Lysine 2.836g
• Methionine 0.873g
• Cystine 0.382g
• Phenylalanine 1.331g
• Tyrosine 1.145g
• Valine 1.658g
• Arginine 2.154g
• Histidine 1.167g
• Alanine 2.056g
• Aspartic acid 3.114g
• Glutamic acid 5.121g
• Glycine 1.860g
• Proline 1.505g
• Serine 1.303g
• Fatty acids, total saturated 4.330g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.330g
• 16:0 2.670g
• 18:0 1.290g
• 18:1 undifferentiated 4.310g
• 18:2 undifferentiated 0.340g
• 18:3 undifferentiated 0.100g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.440g
• 20:1 0.010g
• Fatty acids, total monounsaturated 4.760g
• Fatty acids, total polyunsaturated 0.480g