Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Manufacturer: None

• Energy 266.000kcal
• Energy 1113.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 33.000mg
• Phosphorus, P 274.000mg
• Potassium, K 480.000mg
• Sodium, Na 68.000mg
• Vitamin D 9.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 97.000mg
• Selenium, Se 32.000µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 125.600mg
• Vitamin K (phylloquinone) 1.800µg
• Protein 32.990g
• Total lipid (fat) 13.830g
• Ash 1.450g
• Water 52.360g
• Iron, Fe 2.970mg
• Zinc, Zn 4.350mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 3.280µg
• Copper, Cu 0.124mg
• Manganese, Mn 0.019mg
• Thiamin 0.110mg
• Riboflavin 0.260mg
• Niacin 5.150mg
• Pantothenic acid 0.430mg
• Vitamin B-6 0.570mg
• Tryptophan 0.370g
• Threonine 1.441g
• Isoleucine 1.483g
• Leucine 2.608g
• Lysine 2.745g
• Methionine 0.845g
• Cystine 0.370g
• Phenylalanine 1.288g
• Tyrosine 1.109g
• Valine 1.605g
• Arginine 2.085g
• Histidine 1.130g
• Alanine 1.990g
• Aspartic acid 3.014g
• Glutamic acid 4.957g
• Glycine 1.800g
• Proline 1.457g
• Serine 1.262g
• Fatty acids, total saturated 4.640g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.330g
• 16:0 2.840g
• 18:0 1.340g
• 18:1 undifferentiated 4.670g
• 18:2 undifferentiated 1.260g
• 18:3 undifferentiated 0.230g
• 20:4 undifferentiated 0.210g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.440g
• 20:1 0.020g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 5.180g
• Fatty acids, total polyunsaturated 1.720g