Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Manufacturer: None

• Energy 173.000kcal
• Energy 724.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 213.000mg
• Potassium, K 371.000mg
• Sodium, Na 51.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 59.000mg
• Selenium, Se 20.500µg
• Choline, total 92.900mg
• Betaine 13.700mg
• Protein 22.240g
• Total lipid (fat) 8.670g
• Ash 1.070g
• Water 68.730g
• Iron, Fe 2.040mg
• Zinc, Zn 2.800mg
• Vitamin B-12 2.790µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.014mg
• Thiamin 0.100mg
• Riboflavin 0.180mg
• Niacin 4.250mg
• Pantothenic acid 0.350mg
• Vitamin B-6 0.500mg
• Tryptophan 0.249g
• Threonine 0.971g
• Isoleucine 1.000g
• Leucine 1.758g
• Lysine 1.850g
• Methionine 0.569g
• Cystine 0.249g
• Phenylalanine 0.868g
• Tyrosine 0.747g
• Valine 1.082g
• Arginine 1.405g
• Histidine 0.761g
• Alanine 1.341g
• Aspartic acid 2.032g
• Glutamic acid 3.341g
• Glycine 1.213g
• Proline 0.982g
• Serine 0.850g
• Fatty acids, total saturated 3.300g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.230g
• 16:0 1.950g
• 18:0 0.990g
• 18:1 undifferentiated 3.160g
• 18:2 undifferentiated 0.270g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.050g
• 16:1 undifferentiated 0.340g
• 20:1 0.010g
• Fatty acids, total monounsaturated 3.590g
• Fatty acids, total polyunsaturated 0.380g