Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Manufacturer: None

• Energy 225.000kcal
• Energy 941.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 217.000mg
• Potassium, K 321.000mg
• Sodium, Na 45.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 90.000mg
• Selenium, Se 32.500µg
• Choline, total 131.800mg
• Betaine 17.300mg
• Protein 34.600g
• Total lipid (fat) 8.540g
• Ash 1.670g
• Water 55.630g
• Iron, Fe 3.180mg
• Zinc, Zn 4.370mg
• Vitamin B-12 2.640µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.017mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 3.670mg
• Pantothenic acid 0.360mg
• Vitamin B-6 0.270mg
• Tryptophan 0.387g
• Threonine 1.511g
• Isoleucine 1.555g
• Leucine 2.735g
• Lysine 2.878g
• Methionine 0.886g
• Cystine 0.387g
• Phenylalanine 1.351g
• Tyrosine 1.162g
• Valine 1.683g
• Arginine 2.186g
• Histidine 1.185g
• Alanine 2.087g
• Aspartic acid 3.161g
• Glutamic acid 5.198g
• Glycine 1.888g
• Proline 1.528g
• Serine 1.323g
• Fatty acids, total saturated 3.200g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.240g
• 16:0 1.970g
• 18:0 0.950g
• 18:1 undifferentiated 3.170g
• 18:2 undifferentiated 0.250g
• 18:3 undifferentiated 0.080g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.320g
• 20:1 0.010g
• Fatty acids, total monounsaturated 3.510g
• Fatty acids, total polyunsaturated 0.350g