Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 207.000kcal
• Energy 866.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 226.000mg
• Potassium, K 334.000mg
• Sodium, Na 45.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 90.000mg
• Selenium, Se 33.000µg
• Choline, total 137.600mg
• Betaine 18.100mg
• Protein 36.120g
• Total lipid (fat) 5.800g
• Ash 1.750g
• Water 58.100g
• Iron, Fe 3.320mg
• Zinc, Zn 4.560mg
• Vitamin B-12 2.700µg
• Copper, Cu 0.124mg
• Manganese, Mn 0.018mg
• Thiamin 0.070mg
• Riboflavin 0.250mg
• Niacin 3.810mg
• Pantothenic acid 0.370mg
• Vitamin B-6 0.280mg
• Tryptophan 0.405g
• Threonine 1.578g
• Isoleucine 1.624g
• Leucine 2.855g
• Lysine 3.006g
• Methionine 0.925g
• Cystine 0.405g
• Phenylalanine 1.410g
• Tyrosine 1.214g
• Valine 1.757g
• Arginine 2.283g
• Histidine 1.237g
• Alanine 2.179g
• Aspartic acid 3.300g
• Glutamic acid 5.427g
• Glycine 1.971g
• Proline 1.595g
• Serine 1.381g
• Fatty acids, total saturated 1.990g
• 14:0 0.130g
• 16:0 1.210g
• 18:0 0.650g
• 18:1 undifferentiated 2.070g
• 18:2 undifferentiated 0.200g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.180g
• Fatty acids, total monounsaturated 2.250g
• Fatty acids, total polyunsaturated 0.260g