Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

Manufacturer: None

• Energy 228.000kcal
• Energy 954.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 35.000mg
• Phosphorus, P 286.000mg
• Potassium, K 484.000mg
• Sodium, Na 65.000mg
• Vitamin D 5.000IU
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Cholesterol 102.000mg
• Selenium, Se 34.500µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 129.200mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 17.000mg
• Protein 33.930g
• Total lipid (fat) 8.330g
• Carbohydrate, by difference 2.030g
• Ash 1.530g
• Water 54.180g
• Iron, Fe 3.400mg
• Zinc, Zn 4.580mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.900µg
• Copper, Cu 0.129mg
• Manganese, Mn 0.020mg
• Thiamin 0.120mg
• Riboflavin 0.315mg
• Niacin 5.394mg
• Pantothenic acid 0.458mg
• Vitamin B-6 0.582mg
• Tryptophan 0.223g
• Threonine 1.355g
• Isoleucine 1.544g
• Leucine 2.699g
• Lysine 2.868g
• Methionine 0.884g
• Cystine 0.438g
• Phenylalanine 1.340g
• Tyrosine 1.081g
• Valine 1.683g
• Arginine 2.194g
• Histidine 1.083g
• Alanine 2.063g
• Aspartic acid 3.091g
• Glutamic acid 5.094g
• Glycine 2.066g
• Proline 1.618g
• Serine 1.337g
• Hydroxyproline 0.356g
• Fatty acids, total saturated 2.399g
• 14:0 0.153g
• 16:0 1.547g
• 18:0 0.699g
• 18:1 undifferentiated 2.811g
• 18:2 undifferentiated 1.025g
• 18:3 undifferentiated 0.029g
• 20:4 undifferentiated 0.451g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.215g
• 20:1 0.005g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.031g
• Fatty acids, total polyunsaturated 1.523g