Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 167.000kcal
Energy 697.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 305.000mg
Potassium, K 433.000mg
Sodium, Na 75.000mg
Vitamin A, IU 15.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 86.000mg
Selenium, Se 30.700µg
Choline, total 89.800mg
Vitamin K (phylloquinone) 1.400µg
Betaine 15.400mg
Protein 29.960g
Total lipid (fat) 4.280g
Ash 1.240g
Water 64.680g
Iron, Fe 3.240mg
Zinc, Zn 5.120mg
Vitamin E (alpha-tocopherol) 0.320mg
Vitamin B-12 2.280µg
Copper, Cu 0.066mg
Manganese, Mn 0.005mg
Thiamin 0.088mg
Riboflavin 0.326mg
Niacin 8.935mg
Pantothenic acid 0.496mg
Vitamin B-6 0.878mg
Tryptophan 0.365g
Threonine 1.538g
Isoleucine 1.520g
Leucine 2.813g
Lysine 3.127g
Methionine 0.883g
Cystine 0.333g
Phenylalanine 1.309g
Tyrosine 1.216g
Valine 1.631g
Arginine 2.223g
Histidine 1.223g
Alanine 2.024g
Aspartic acid 3.180g
Glutamic acid 5.337g
Glycine 1.606g
Proline 1.464g
Serine 1.344g
Hydroxyproline 0.223g
Fatty acids, total trans 0.227g
Fatty acids, total saturated 1.788g
10:0 0.006g
12:0 0.004g
14:0 0.107g
16:0 1.020g
18:0 0.578g
20:0 0.002g
18:1 undifferentiated 1.837g
18:2 undifferentiated 0.237g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.001g
14:1 0.027g
16:1 undifferentiated 0.146g
20:1 0.009g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 2.056g
Fatty acids, total polyunsaturated 0.331g
15:0 0.017g
17:0 0.050g
24:0 0.003g
16:1 t 0.011g
18:1 t 0.196g
18:2 t not further defined 0.020g
18:2 CLAs 0.015g
20:2 n-6 c,c 0.002g
16:1 c 0.135g
18:1 c 1.641g
18:2 n-6 c,c 0.202g
17:1 0.038g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.207g
Fatty acids, total trans-polyenoic 0.020g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.019g