Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 124.000kcal
Energy 519.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 219.000mg
Potassium, K 312.000mg
Sodium, Na 54.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.100µg
Choline, total 64.600mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.100mg
Protein 23.490g
Total lipid (fat) 3.340g
Ash 1.120g
Water 72.640g
Iron, Fe 2.330mg
Zinc, Zn 3.680mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.640µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.064mg
Riboflavin 0.235mg
Niacin 6.433mg
Pantothenic acid 0.357mg
Vitamin B-6 0.632mg
Tryptophan 0.263g
Threonine 1.107g
Isoleucine 1.094g
Leucine 2.025g
Lysine 2.250g
Methionine 0.636g
Cystine 0.239g
Phenylalanine 0.942g
Tyrosine 0.875g
Valine 1.174g
Arginine 1.600g
Histidine 0.880g
Alanine 1.456g
Aspartic acid 2.289g
Glutamic acid 3.841g
Glycine 1.156g
Proline 1.054g
Serine 0.967g
Hydroxyproline 0.161g
Fatty acids, total trans 0.163g
Fatty acids, total saturated 1.287g
10:0 0.004g
12:0 0.003g
14:0 0.077g
16:0 0.735g
18:0 0.417g
20:0 0.002g
18:1 undifferentiated 1.323g
18:2 undifferentiated 0.171g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.001g
14:1 0.020g
16:1 undifferentiated 0.105g
20:1 0.006g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.481g
Fatty acids, total polyunsaturated 0.238g
15:0 0.013g
17:0 0.036g
24:0 0.002g
16:1 t 0.008g
18:1 t 0.141g
18:2 t not further defined 0.014g
18:2 CLAs 0.011g
20:2 n-6 c,c 0.001g
16:1 c 0.097g
18:1 c 1.182g
18:2 n-6 c,c 0.145g
17:1 0.027g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.149g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.014g