Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 170.000kcal
Energy 712.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 305.000mg
Potassium, K 426.000mg
Sodium, Na 78.000mg
Vitamin A, IU 15.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 86.000mg
Selenium, Se 30.300µg
Choline, total 90.500mg
Vitamin K (phylloquinone) 1.500µg
Betaine 15.600mg
Protein 30.120g
Total lipid (fat) 4.620g
Ash 1.210g
Water 64.090g
Iron, Fe 3.260mg
Zinc, Zn 5.220mg
Vitamin E (alpha-tocopherol) 0.340mg
Vitamin B-12 2.300µg
Copper, Cu 0.066mg
Manganese, Mn 0.006mg
Thiamin 0.088mg
Riboflavin 0.313mg
Niacin 9.215mg
Pantothenic acid 0.485mg
Vitamin B-6 0.887mg
Tryptophan 0.369g
Threonine 1.541g
Isoleucine 1.527g
Leucine 2.807g
Lysine 3.108g
Methionine 0.886g
Cystine 0.331g
Phenylalanine 1.311g
Tyrosine 1.216g
Valine 1.642g
Arginine 2.219g
Histidine 1.210g
Alanine 2.032g
Aspartic acid 3.175g
Glutamic acid 5.347g
Glycine 1.621g
Proline 1.465g
Serine 1.343g
Hydroxyproline 0.225g
Fatty acids, total trans 0.212g
Fatty acids, total saturated 1.769g
10:0 0.005g
12:0 0.003g
14:0 0.108g
16:0 1.018g
18:0 0.563g
20:0 0.002g
18:1 undifferentiated 1.854g
18:2 undifferentiated 0.222g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.043g
22:6 n-3 (DHA) 0.001g
14:1 0.029g
16:1 undifferentiated 0.152g
20:1 0.010g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 2.084g
Fatty acids, total polyunsaturated 0.307g
15:0 0.017g
17:0 0.049g
24:0 0.002g
16:1 t 0.011g
18:1 t 0.179g
18:2 t not further defined 0.021g
18:2 CLAs 0.017g
20:2 n-6 c,c 0.002g
16:1 c 0.141g
18:1 c 1.675g
18:2 n-6 c,c 0.184g
17:1 0.039g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.190g
Fatty acids, total trans-polyenoic 0.021g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.018g