Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 127.000kcal
Energy 531.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 220.000mg
Potassium, K 307.000mg
Sodium, Na 56.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 21.800µg
Choline, total 65.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.200mg
Protein 23.490g
Total lipid (fat) 3.660g
Ash 1.120g
Water 72.350g
Iron, Fe 2.350mg
Zinc, Zn 3.760mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.650µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.064mg
Riboflavin 0.225mg
Niacin 6.635mg
Pantothenic acid 0.349mg
Vitamin B-6 0.639mg
Tryptophan 0.264g
Threonine 1.101g
Isoleucine 1.091g
Leucine 2.006g
Lysine 2.221g
Methionine 0.633g
Cystine 0.237g
Phenylalanine 0.937g
Tyrosine 0.869g
Valine 1.173g
Arginine 1.586g
Histidine 0.865g
Alanine 1.452g
Aspartic acid 2.269g
Glutamic acid 3.821g
Glycine 1.158g
Proline 1.047g
Serine 0.960g
Hydroxyproline 0.161g
Fatty acids, total trans 0.171g
Fatty acids, total saturated 1.424g
10:0 0.004g
12:0 0.003g
14:0 0.087g
16:0 0.820g
18:0 0.453g
20:0 0.002g
18:1 undifferentiated 1.493g
18:2 undifferentiated 0.179g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.001g
14:1 0.023g
16:1 undifferentiated 0.122g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 1.678g
Fatty acids, total polyunsaturated 0.247g
15:0 0.014g
17:0 0.040g
24:0 0.002g
16:1 t 0.009g
18:1 t 0.145g
18:2 t not further defined 0.017g
18:2 CLAs 0.013g
20:2 n-6 c,c 0.001g
16:1 c 0.114g
18:1 c 1.349g
18:2 n-6 c,c 0.148g
17:1 0.031g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.153g
Fatty acids, total trans-polyenoic 0.017g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.014g