Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 162.000kcal
Energy 676.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 16.000mg
Phosphorus, P 304.000mg
Potassium, K 436.000mg
Sodium, Na 76.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 88.000mg
Selenium, Se 31.400µg
Choline, total 88.700mg
Vitamin K (phylloquinone) 1.400µg
Betaine 15.000mg
Protein 29.700g
Total lipid (fat) 3.850g
Ash 1.250g
Water 65.580g
Iron, Fe 3.250mg
Zinc, Zn 4.890mg
Vitamin E (alpha-tocopherol) 0.290mg
Vitamin B-12 2.250µg
Copper, Cu 0.066mg
Manganese, Mn 0.004mg
Thiamin 0.088mg
Riboflavin 0.345mg
Niacin 8.514mg
Pantothenic acid 0.513mg
Vitamin B-6 0.865mg
Tryptophan 0.364g
Threonine 1.558g
Isoleucine 1.539g
Leucine 2.874g
Lysine 3.208g
Methionine 0.896g
Cystine 0.340g
Phenylalanine 1.324g
Tyrosine 1.244g
Valine 1.645g
Arginine 2.269g
Histidine 1.269g
Alanine 2.042g
Aspartic acid 3.244g
Glutamic acid 5.417g
Glycine 1.606g
Proline 1.497g
Serine 1.375g
Hydroxyproline 0.222g
Fatty acids, total trans 0.212g
Fatty acids, total saturated 1.502g
10:0 0.006g
12:0 0.003g
14:0 0.085g
16:0 0.842g
18:0 0.502g
20:0 0.002g
18:1 undifferentiated 1.482g
18:2 undifferentiated 0.220g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.051g
22:6 n-3 (DHA) 0.002g
14:1 0.020g
16:1 undifferentiated 0.110g
20:1 0.005g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.646g
Fatty acids, total polyunsaturated 0.312g
15:0 0.014g
17:0 0.044g
24:0 0.003g
16:1 t 0.009g
18:1 t 0.189g
18:2 t not further defined 0.014g
18:2 CLAs 0.011g
20:2 n-6 c,c 0.002g
16:1 c 0.101g
18:1 c 1.293g
18:2 n-6 c,c 0.195g
17:1 0.029g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.198g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.018g