Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 120.000kcal
Energy 501.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 219.000mg
Potassium, K 314.000mg
Sodium, Na 54.000mg
Vitamin A, IU 11.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 63.000mg
Selenium, Se 22.600µg
Choline, total 63.900mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.800mg
Protein 23.490g
Total lipid (fat) 2.850g
Ash 1.120g
Water 73.080g
Iron, Fe 2.340mg
Zinc, Zn 3.520mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 1.620µg
Copper, Cu 0.047mg
Manganese, Mn 0.003mg
Thiamin 0.064mg
Riboflavin 0.249mg
Niacin 6.130mg
Pantothenic acid 0.369mg
Vitamin B-6 0.623mg
Tryptophan 0.263g
Threonine 1.128g
Isoleucine 1.115g
Leucine 2.081g
Lysine 2.323g
Methionine 0.649g
Cystine 0.246g
Phenylalanine 0.959g
Tyrosine 0.901g
Valine 1.191g
Arginine 1.643g
Histidine 0.919g
Alanine 1.478g
Aspartic acid 2.349g
Glutamic acid 3.923g
Glycine 1.163g
Proline 1.084g
Serine 0.996g
Hydroxyproline 0.161g
Fatty acids, total trans 0.152g
Fatty acids, total saturated 1.082g
10:0 0.004g
12:0 0.002g
14:0 0.062g
16:0 0.607g
18:0 0.362g
20:0 0.001g
18:1 undifferentiated 1.067g
18:2 undifferentiated 0.158g
18:3 undifferentiated 0.004g
20:4 undifferentiated 0.036g
22:6 n-3 (DHA) 0.002g
14:1 0.015g
16:1 undifferentiated 0.079g
20:1 0.004g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.185g
Fatty acids, total polyunsaturated 0.225g
15:0 0.010g
17:0 0.032g
24:0 0.002g
16:1 t 0.007g
18:1 t 0.136g
18:2 t not further defined 0.010g
18:2 CLAs 0.008g
20:2 n-6 c,c 0.001g
16:1 c 0.072g
18:1 c 0.931g
18:2 n-6 c,c 0.141g
17:1 0.021g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.142g
Fatty acids, total trans-polyenoic 0.010g
18:3 n-3 c,c,c (ALA) 0.004g
20:3 n-6 0.013g