Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 162.000kcal
Energy 680.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 306.000mg
Potassium, K 435.000mg
Sodium, Na 75.000mg
Vitamin A, IU 9.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 86.000mg
Selenium, Se 30.800µg
Choline, total 90.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 15.400mg
Protein 30.090g
Total lipid (fat) 3.770g
Ash 1.290g
Water 64.280g
Iron, Fe 3.250mg
Zinc, Zn 5.150mg
Vitamin E (alpha-tocopherol) 0.320mg
Vitamin B-12 2.280µg
Copper, Cu 0.066mg
Manganese, Mn 0.005mg
Thiamin 0.089mg
Riboflavin 0.328mg
Niacin 8.975mg
Pantothenic acid 0.497mg
Vitamin B-6 0.882mg
Tryptophan 0.402g
Threonine 1.683g
Isoleucine 1.670g
Leucine 3.081g
Lysine 3.443g
Methionine 0.951g
Cystine 0.359g
Phenylalanine 1.427g
Tyrosine 1.337g
Valine 1.765g
Arginine 2.402g
Histidine 1.329g
Alanine 2.138g
Aspartic acid 3.459g
Glutamic acid 5.840g
Glycine 1.543g
Proline 1.504g
Serine 1.453g
Hydroxyproline 0.165g
Fatty acids, total trans 0.191g
Fatty acids, total saturated 1.556g
10:0 0.006g
12:0 0.003g
14:0 0.090g
16:0 0.893g
18:0 0.501g
20:0 0.002g
18:1 undifferentiated 1.608g
18:2 undifferentiated 0.218g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.001g
14:1 0.022g
16:1 undifferentiated 0.124g
20:1 0.007g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 1.794g
Fatty acids, total polyunsaturated 0.310g
15:0 0.014g
17:0 0.044g
24:0 0.003g
16:1 t 0.009g
18:1 t 0.165g
18:2 t not further defined 0.017g
18:2 CLAs 0.012g
20:2 n-6 c,c 0.001g
16:1 c 0.115g
18:1 c 1.442g
18:2 n-6 c,c 0.189g
17:1 0.033g
20:3 undifferentiated 0.019g
Fatty acids, total trans-monoenoic 0.175g
Fatty acids, total trans-polyenoic 0.017g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.019g