Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 121.000kcal
Energy 505.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 220.000mg
Potassium, K 313.000mg
Sodium, Na 54.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.200µg
Choline, total 64.800mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.100mg
Protein 23.590g
Total lipid (fat) 2.940g
Ash 1.120g
Water 72.960g
Iron, Fe 2.340mg
Zinc, Zn 3.700mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 1.640µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.064mg
Riboflavin 0.236mg
Niacin 6.462mg
Pantothenic acid 0.358mg
Vitamin B-6 0.635mg
Tryptophan 0.289g
Threonine 1.212g
Isoleucine 1.203g
Leucine 2.219g
Lysine 2.480g
Methionine 0.685g
Cystine 0.259g
Phenylalanine 1.028g
Tyrosine 0.963g
Valine 1.271g
Arginine 1.730g
Histidine 0.957g
Alanine 1.540g
Aspartic acid 2.491g
Glutamic acid 4.206g
Glycine 1.111g
Proline 1.083g
Serine 1.047g
Hydroxyproline 0.119g
Fatty acids, total trans 0.138g
Fatty acids, total saturated 1.120g
10:0 0.004g
12:0 0.002g
14:0 0.065g
16:0 0.643g
18:0 0.361g
20:0 0.001g
18:1 undifferentiated 1.158g
18:2 undifferentiated 0.157g
18:3 undifferentiated 0.004g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.001g
14:1 0.016g
16:1 undifferentiated 0.089g
20:1 0.005g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.292g
Fatty acids, total polyunsaturated 0.223g
15:0 0.010g
17:0 0.032g
24:0 0.002g
16:1 t 0.007g
18:1 t 0.119g
18:2 t not further defined 0.012g
18:2 CLAs 0.009g
20:2 n-6 c,c 0.001g
16:1 c 0.083g
18:1 c 1.038g
18:2 n-6 c,c 0.136g
17:1 0.023g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.126g
Fatty acids, total trans-polyenoic 0.012g
18:3 n-3 c,c,c (ALA) 0.004g
20:3 n-6 0.014g