Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 166.000kcal
Energy 695.000kJ
Calcium, Ca 18.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 307.000mg
Potassium, K 429.000mg
Sodium, Na 78.000mg
Vitamin A, IU 9.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 2.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 85.000mg
Selenium, Se 30.400µg
Choline, total 90.800mg
Vitamin K (phylloquinone) 2.100µg
Betaine 15.700mg
Protein 30.240g
Total lipid (fat) 4.110g
Ash 1.220g
Water 64.370g
Iron, Fe 3.270mg
Zinc, Zn 5.250mg
Vitamin E (alpha-tocopherol) 0.340mg
Vitamin B-12 2.300µg
Copper, Cu 0.067mg
Manganese, Mn 0.006mg
Thiamin 0.089mg
Riboflavin 0.315mg
Niacin 9.259mg
Pantothenic acid 0.486mg
Vitamin B-6 0.891mg
Tryptophan 0.394g
Threonine 1.636g
Isoleucine 1.628g
Leucine 2.983g
Lysine 3.321g
Methionine 0.924g
Cystine 0.347g
Phenylalanine 1.386g
Tyrosine 1.297g
Valine 1.722g
Arginine 2.324g
Histidine 1.273g
Alanine 2.077g
Aspartic acid 3.348g
Glutamic acid 5.677g
Glycine 1.497g
Proline 1.452g
Serine 1.407g
Hydroxyproline 0.168g
Fatty acids, total trans 0.180g
Fatty acids, total saturated 1.562g
10:0 0.005g
12:0 0.003g
14:0 0.093g
16:0 0.906g
18:0 0.493g
20:0 0.002g
18:1 undifferentiated 1.650g
18:2 undifferentiated 0.205g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.043g
22:6 n-3 (DHA) 0.001g
14:1 0.024g
16:1 undifferentiated 0.133g
20:1 0.008g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.850g
Fatty acids, total polyunsaturated 0.289g
15:0 0.014g
17:0 0.043g
24:0 0.002g
16:1 t 0.009g
18:1 t 0.152g
18:2 t not further defined 0.018g
18:2 CLAs 0.013g
20:2 n-6 c,c 0.001g
16:1 c 0.123g
18:1 c 1.498g
18:2 n-6 c,c 0.173g
17:1 0.034g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.161g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.018g