Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 124.000kcal
Energy 518.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 221.000mg
Potassium, K 309.000mg
Sodium, Na 56.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 61.000mg
Selenium, Se 21.900µg
Choline, total 65.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.300mg
Protein 23.590g
Total lipid (fat) 3.260g
Ash 1.120g
Water 72.660g
Iron, Fe 2.350mg
Zinc, Zn 3.780mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.660µg
Copper, Cu 0.048mg
Manganese, Mn 0.004mg
Thiamin 0.064mg
Riboflavin 0.227mg
Niacin 6.667mg
Pantothenic acid 0.350mg
Vitamin B-6 0.641mg
Tryptophan 0.279g
Threonine 1.159g
Isoleucine 1.153g
Leucine 2.113g
Lysine 2.353g
Methionine 0.655g
Cystine 0.245g
Phenylalanine 0.982g
Tyrosine 0.919g
Valine 1.220g
Arginine 1.646g
Histidine 0.902g
Alanine 1.471g
Aspartic acid 2.371g
Glutamic acid 4.021g
Glycine 1.060g
Proline 1.029g
Serine 0.997g
Hydroxyproline 0.119g
Fatty acids, total trans 0.144g
Fatty acids, total saturated 1.253g
10:0 0.004g
12:0 0.003g
14:0 0.075g
16:0 0.726g
18:0 0.396g
20:0 0.002g
18:1 undifferentiated 1.324g
18:2 undifferentiated 0.165g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.035g
22:6 n-3 (DHA) 0.001g
14:1 0.020g
16:1 undifferentiated 0.106g
20:1 0.007g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.484g
Fatty acids, total polyunsaturated 0.232g
15:0 0.012g
17:0 0.035g
24:0 0.002g
16:1 t 0.008g
18:1 t 0.122g
18:2 t not further defined 0.015g
18:2 CLAs 0.011g
20:2 n-6 c,c 0.001g
16:1 c 0.099g
18:1 c 1.202g
18:2 n-6 c,c 0.139g
17:1 0.027g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.129g
Fatty acids, total trans-polyenoic 0.015g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.014g