Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 158.000kcal
Energy 660.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 17.000mg
Phosphorus, P 305.000mg
Potassium, K 438.000mg
Sodium, Na 76.000mg
Vitamin A, IU 10.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 88.000mg
Selenium, Se 31.500µg
Choline, total 89.000mg
Vitamin K (phylloquinone) 1.400µg
Betaine 15.000mg
Protein 29.810g
Total lipid (fat) 3.370g
Ash 1.260g
Water 65.870g
Iron, Fe 3.260mg
Zinc, Zn 4.920mg
Vitamin E (alpha-tocopherol) 0.300mg
Vitamin B-12 2.260µg
Copper, Cu 0.066mg
Manganese, Mn 0.004mg
Thiamin 0.089mg
Riboflavin 0.347mg
Niacin 8.549mg
Pantothenic acid 0.514mg
Vitamin B-6 0.869mg
Tryptophan 0.365g
Threonine 1.532g
Isoleucine 1.520g
Leucine 2.804g
Lysine 3.133g
Methionine 0.866g
Cystine 0.327g
Phenylalanine 1.298g
Tyrosine 1.217g
Valine 1.606g
Arginine 2.186g
Histidine 1.209g
Alanine 1.945g
Aspartic acid 3.148g
Glutamic acid 5.314g
Glycine 1.404g
Proline 1.368g
Serine 1.323g
Hydroxyproline 0.163g
Fatty acids, total trans 0.178g
Fatty acids, total saturated 1.278g
10:0 0.006g
12:0 0.003g
14:0 0.069g
16:0 0.720g
18:0 0.428g
20:0 0.001g
18:1 undifferentiated 1.261g
18:2 undifferentiated 0.201g
18:3 undifferentiated 0.004g
20:4 undifferentiated 0.051g
22:6 n-3 (DHA) 0.002g
14:1 0.015g
16:1 undifferentiated 0.089g
20:1 0.003g
20:5 n-3 (EPA) 0.003g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.393g
Fatty acids, total polyunsaturated 0.292g
15:0 0.011g
17:0 0.038g
24:0 0.003g
16:1 t 0.007g
18:1 t 0.160g
18:2 t not further defined 0.011g
18:2 CLAs 0.007g
20:2 n-6 c,c 0.001g
16:1 c 0.081g
18:1 c 1.102g
18:2 n-6 c,c 0.184g
17:1 0.024g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.167g
Fatty acids, total trans-polyenoic 0.011g
18:3 n-3 c,c,c (ALA) 0.004g
20:3 n-6 0.018g