Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 116.000kcal
Energy 487.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 220.000mg
Potassium, K 316.000mg
Sodium, Na 55.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 63.000mg
Selenium, Se 22.700µg
Choline, total 64.100mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.800mg
Protein 23.590g
Total lipid (fat) 2.450g
Ash 1.120g
Water 73.400g
Iron, Fe 2.340mg
Zinc, Zn 3.540mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 1.630µg
Copper, Cu 0.047mg
Manganese, Mn 0.003mg
Thiamin 0.064mg
Riboflavin 0.250mg
Niacin 6.155mg
Pantothenic acid 0.370mg
Vitamin B-6 0.626mg
Tryptophan 0.308g
Threonine 1.313g
Isoleucine 1.302g
Leucine 2.426g
Lysine 2.721g
Methionine 0.745g
Cystine 0.284g
Phenylalanine 1.112g
Tyrosine 1.053g
Valine 1.373g
Arginine 1.893g
Histidine 1.065g
Alanine 1.668g
Aspartic acid 2.721g
Glutamic acid 4.567g
Glycine 1.207g
Proline 1.195g
Serine 1.148g
Hydroxyproline 0.119g
Fatty acids, total trans 0.128g
Fatty acids, total saturated 0.920g
10:0 0.004g
12:0 0.002g
14:0 0.050g
16:0 0.519g
18:0 0.308g
20:0 0.001g
18:1 undifferentiated 0.908g
18:2 undifferentiated 0.145g
18:3 undifferentiated 0.003g
20:4 undifferentiated 0.036g
22:6 n-3 (DHA) 0.002g
14:1 0.011g
16:1 undifferentiated 0.064g
20:1 0.002g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.003g
Fatty acids, total polyunsaturated 0.210g
15:0 0.008g
17:0 0.027g
24:0 0.002g
16:1 t 0.005g
18:1 t 0.115g
18:2 t not further defined 0.008g
18:2 CLAs 0.005g
20:2 n-6 c,c 0.001g
16:1 c 0.059g
18:1 c 0.793g
18:2 n-6 c,c 0.132g
17:1 0.018g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.120g
Fatty acids, total trans-polyenoic 0.008g
18:3 n-3 c,c,c (ALA) 0.003g
20:3 n-6 0.013g