Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 204.000kcal
• Energy 852.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 193.000mg
• Potassium, K 252.000mg
• Sodium, Na 41.000mg
• Vitamin D 6.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 90.000mg
• Fluoride, F 22.400µg
• Selenium, Se 31.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 116.800mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 15.300mg
• Protein 30.670g
• Total lipid (fat) 9.000g
• Ash 1.160g
• Water 59.590g
• Iron, Fe 2.530mg
• Zinc, Zn 5.200mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Vitamin B-12 1.710µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.011mg
• Thiamin 0.070mg
• Riboflavin 0.163mg
• Niacin 5.360mg
• Pantothenic acid 0.605mg
• Vitamin B-6 0.403mg
• Tryptophan 0.202g
• Threonine 1.225g
• Isoleucine 1.395g
• Leucine 2.439g
• Lysine 2.592g
• Methionine 0.799g
• Cystine 0.396g
• Phenylalanine 1.211g
• Tyrosine 0.977g
• Valine 1.521g
• Arginine 1.983g
• Histidine 0.979g
• Alanine 1.864g
• Aspartic acid 2.793g
• Glutamic acid 4.604g
• Glycine 1.867g
• Proline 1.462g
• Serine 1.208g
• Hydroxyproline 0.321g
• Fatty acids, total saturated 3.415g
• 10:0 0.019g
• 12:0 0.019g
• 14:0 0.267g
• 16:0 2.129g
• 18:0 0.980g
• 18:1 undifferentiated 3.444g
• 18:2 undifferentiated 0.238g
• 18:3 undifferentiated 0.087g
• 20:4 undifferentiated 0.022g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.380g
• 20:1 0.014g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 3.837g
• Fatty acids, total polyunsaturated 0.367g