Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 166.000kcal
• Energy 693.000kJ
• Calcium, Ca 21.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 212.000mg
• Potassium, K 349.000mg
• Sodium, Na 60.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 69.000mg
• Selenium, Se 26.500µg
• Choline, total 92.100mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.500mg
• Protein 22.060g
• Total lipid (fat) 7.930g
• Ash 1.100g
• Water 69.040g
• Iron, Fe 1.850mg
• Zinc, Zn 4.080mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Vitamin B-12 1.590µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.013mg
• Thiamin 0.087mg
• Riboflavin 0.135mg
• Niacin 6.589mg
• Pantothenic acid 0.634mg
• Vitamin B-6 0.653mg
• Tryptophan 0.145g
• Threonine 0.881g
• Isoleucine 1.004g
• Leucine 1.755g
• Lysine 1.864g
• Methionine 0.574g
• Cystine 0.285g
• Phenylalanine 0.871g
• Tyrosine 0.703g
• Valine 1.094g
• Arginine 1.426g
• Histidine 0.704g
• Alanine 1.341g
• Aspartic acid 2.009g
• Glutamic acid 3.311g
• Glycine 1.343g
• Proline 1.052g
• Serine 0.869g
• Hydroxyproline 0.232g
• Fatty acids, total saturated 3.123g
• 10:0 0.025g
• 12:0 0.017g
• 14:0 0.243g
• 16:0 1.906g
• 18:0 0.932g
• 18:1 undifferentiated 3.013g
• 18:2 undifferentiated 0.197g
• 18:3 undifferentiated 0.090g
• 20:4 undifferentiated 0.016g
• 16:1 undifferentiated 0.404g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.428g
• Fatty acids, total polyunsaturated 0.303g