Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 224.000kcal
• Energy 936.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 187.000mg
• Potassium, K 248.000mg
• Sodium, Na 40.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 92.000mg
• Selenium, Se 32.400µg
• Choline, total 116.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 15.400mg
• Protein 30.700g
• Total lipid (fat) 10.270g
• Ash 1.180g
• Water 58.460g
• Iron, Fe 2.540mg
• Zinc, Zn 5.090mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 1.840µg
• Copper, Cu 0.067mg
• Manganese, Mn 0.011mg
• Thiamin 0.064mg
• Riboflavin 0.173mg
• Niacin 5.550mg
• Pantothenic acid 0.604mg
• Vitamin B-6 0.403mg
• Tryptophan 0.201g
• Threonine 1.220g
• Isoleucine 1.389g
• Leucine 2.429g
• Lysine 2.580g
• Methionine 0.795g
• Cystine 0.394g
• Phenylalanine 1.206g
• Tyrosine 0.973g
• Valine 1.515g
• Arginine 1.974g
• Histidine 0.974g
• Alanine 1.856g
• Aspartic acid 2.781g
• Glutamic acid 4.583g
• Glycine 1.859g
• Proline 1.455g
• Serine 1.203g
• Hydroxyproline 0.321g
• Fatty acids, total saturated 3.898g
• 10:0 0.022g
• 12:0 0.022g
• 14:0 0.305g
• 16:0 2.430g
• 18:0 1.119g
• 18:1 undifferentiated 3.930g
• 18:2 undifferentiated 0.272g
• 18:3 undifferentiated 0.099g
• 20:4 undifferentiated 0.025g
• 16:1 undifferentiated 0.434g
• 20:1 0.016g
• Fatty acids, total monounsaturated 4.379g
• Fatty acids, total polyunsaturated 0.396g