Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 168.000kcal
• Energy 701.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 211.000mg
• Potassium, K 341.000mg
• Sodium, Na 57.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 69.000mg
• Selenium, Se 26.700µg
• Choline, total 91.600mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.500mg
• Protein 21.940g
• Total lipid (fat) 8.190g
• Ash 1.110g
• Water 68.800g
• Iron, Fe 1.970mg
• Zinc, Zn 4.060mg
• Vitamin E (alpha-tocopherol) 0.330mg
• Vitamin B-12 1.860µg
• Copper, Cu 0.098mg
• Manganese, Mn 0.013mg
• Thiamin 0.084mg
• Riboflavin 0.151mg
• Niacin 6.667mg
• Pantothenic acid 0.640mg
• Vitamin B-6 0.648mg
• Tryptophan 0.144g
• Threonine 0.876g
• Isoleucine 0.998g
• Leucine 1.745g
• Lysine 1.854g
• Methionine 0.571g
• Cystine 0.283g
• Phenylalanine 0.867g
• Tyrosine 0.699g
• Valine 1.088g
• Arginine 1.419g
• Histidine 0.700g
• Alanine 1.334g
• Aspartic acid 1.999g
• Glutamic acid 3.294g
• Glycine 1.336g
• Proline 1.046g
• Serine 0.864g
• Hydroxyproline 0.231g
• Fatty acids, total saturated 3.224g
• 10:0 0.026g
• 12:0 0.018g
• 14:0 0.251g
• 16:0 1.967g
• 18:0 0.962g
• 18:1 undifferentiated 3.110g
• 18:2 undifferentiated 0.204g
• 18:3 undifferentiated 0.093g
• 20:4 undifferentiated 0.016g
• 16:1 undifferentiated 0.417g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.538g
• Fatty acids, total polyunsaturated 0.313g