Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Manufacturer: None

• Energy 225.000kcal
• Energy 941.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 243.000mg
• Potassium, K 436.000mg
• Sodium, Na 61.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 84.000mg
• Selenium, Se 28.000µg
• Choline, total 119.100mg
• Betaine 15.600mg
• Protein 31.270g
• Total lipid (fat) 10.100g
• Ash 1.360g
• Water 59.510g
• Iron, Fe 2.840mg
• Zinc, Zn 5.490mg
• Vitamin B-12 2.460µg
• Copper, Cu 0.121mg
• Manganese, Mn 0.017mg
• Thiamin 0.120mg
• Riboflavin 0.260mg
• Niacin 5.950mg
• Pantothenic acid 0.480mg
• Vitamin B-6 0.550mg
• Tryptophan 0.350g
• Threonine 1.366g
• Isoleucine 1.406g
• Leucine 2.471g
• Lysine 2.601g
• Methionine 0.800g
• Cystine 0.350g
• Phenylalanine 1.221g
• Tyrosine 1.051g
• Valine 1.521g
• Arginine 1.976g
• Histidine 1.071g
• Alanine 1.886g
• Aspartic acid 2.857g
• Glutamic acid 4.698g
• Glycine 1.706g
• Proline 1.381g
• Serine 1.196g
• Fatty acids, total saturated 3.610g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.240g
• 16:0 2.120g
• 18:0 1.100g
• 18:1 undifferentiated 3.560g
• 18:2 undifferentiated 0.330g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.060g
• 16:1 undifferentiated 0.330g
• Fatty acids, total monounsaturated 4.010g
• Fatty acids, total polyunsaturated 0.460g