Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Manufacturer: None

• Energy 201.000kcal
• Energy 839.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 198.000mg
• Potassium, K 256.000mg
• Sodium, Na 41.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 87.000mg
• Selenium, Se 31.000µg
• Choline, total 116.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 15.300mg
• Protein 30.630g
• Total lipid (fat) 7.730g
• Ash 1.140g
• Water 60.720g
• Iron, Fe 2.520mg
• Zinc, Zn 5.310mg
• Vitamin E (alpha-tocopherol) 0.420mg
• Vitamin B-12 1.570µg
• Copper, Cu 0.081mg
• Manganese, Mn 0.011mg
• Thiamin 0.077mg
• Riboflavin 0.154mg
• Niacin 5.169mg
• Pantothenic acid 0.605mg
• Vitamin B-6 0.402mg
• Tryptophan 0.201g
• Threonine 1.220g
• Isoleucine 1.390g
• Leucine 2.430g
• Lysine 2.582g
• Methionine 0.796g
• Cystine 0.394g
• Phenylalanine 1.207g
• Tyrosine 0.973g
• Valine 1.516g
• Arginine 1.975g
• Histidine 0.975g
• Alanine 1.857g
• Aspartic acid 2.783g
• Glutamic acid 4.586g
• Glycine 1.860g
• Proline 1.456g
• Serine 1.203g
• Hydroxyproline 0.321g
• Fatty acids, total saturated 2.933g
• 10:0 0.017g
• 12:0 0.017g
• 14:0 0.229g
• 16:0 1.829g
• 18:0 0.842g
• 18:1 undifferentiated 2.958g
• 18:2 undifferentiated 0.205g
• 18:3 undifferentiated 0.074g
• 20:4 undifferentiated 0.019g
• 16:1 undifferentiated 0.326g
• 20:1 0.012g
• Fatty acids, total monounsaturated 3.296g
• Fatty acids, total polyunsaturated 0.298g