Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 164.000kcal
• Energy 686.000kJ
• Calcium, Ca 25.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 214.000mg
• Potassium, K 357.000mg
• Sodium, Na 63.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 68.000mg
• Selenium, Se 26.300µg
• Choline, total 92.600mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.600mg
• Protein 22.180g
• Total lipid (fat) 7.680g
• Ash 1.080g
• Water 69.290g
• Iron, Fe 1.740mg
• Zinc, Zn 4.100mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.320µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.013mg
• Thiamin 0.090mg
• Riboflavin 0.118mg
• Niacin 6.510mg
• Pantothenic acid 0.628mg
• Vitamin B-6 0.659mg
• Tryptophan 0.146g
• Threonine 0.886g
• Isoleucine 1.009g
• Leucine 1.764g
• Lysine 1.874g
• Methionine 0.577g
• Cystine 0.286g
• Phenylalanine 0.876g
• Tyrosine 0.707g
• Valine 1.100g
• Arginine 1.434g
• Histidine 0.708g
• Alanine 1.348g
• Aspartic acid 2.020g
• Glutamic acid 3.329g
• Glycine 1.350g
• Proline 1.057g
• Serine 0.874g
• Hydroxyproline 0.233g
• Fatty acids, total saturated 3.023g
• 10:0 0.024g
• 12:0 0.017g
• 14:0 0.235g
• 16:0 1.844g
• 18:0 0.902g
• 18:1 undifferentiated 2.916g
• 18:2 undifferentiated 0.191g
• 18:3 undifferentiated 0.087g
• 20:4 undifferentiated 0.015g
• 16:1 undifferentiated 0.391g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.317g
• Fatty acids, total polyunsaturated 0.293g