Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 185.000kcal
• Energy 774.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 204.000mg
• Potassium, K 264.000mg
• Sodium, Na 42.000mg
• Vitamin D 4.000IU
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 84.000mg
• Selenium, Se 36.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 121.200mg
• Vitamin K (phylloquinone) 17.500µg
• Betaine 15.900mg
• Protein 31.820g
• Total lipid (fat) 5.450g
• Ash 1.200g
• Water 61.960g
• Iron, Fe 2.700mg
• Zinc, Zn 5.540mg
• Vitamin E (alpha-tocopherol) 0.490mg
• Vitamin B-12 1.750µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.011mg
• Thiamin 0.072mg
• Riboflavin 0.180mg
• Niacin 5.717mg
• Pantothenic acid 0.626mg
• Vitamin B-6 0.427mg
• Tryptophan 0.209g
• Threonine 1.271g
• Isoleucine 1.448g
• Leucine 2.532g
• Lysine 2.690g
• Methionine 0.829g
• Cystine 0.411g
• Phenylalanine 1.257g
• Tyrosine 1.014g
• Valine 1.579g
• Arginine 2.058g
• Histidine 1.016g
• Alanine 1.935g
• Aspartic acid 2.899g
• Glutamic acid 4.778g
• Glycine 1.938g
• Proline 1.517g
• Serine 1.254g
• Hydroxyproline 0.334g
• Fatty acids, total saturated 1.878g
• 14:0 0.132g
• 16:0 1.173g
• 18:0 0.573g
• 18:1 undifferentiated 2.063g
• 18:2 undifferentiated 0.171g
• 18:3 undifferentiated 0.016g
• 20:4 undifferentiated 0.033g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.214g
• 20:1 0.001g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 2.278g
• Fatty acids, total polyunsaturated 0.239g