Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 135.000kcal
• Energy 563.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 222.000mg
• Potassium, K 362.000mg
• Sodium, Na 61.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 55.000mg
• Selenium, Se 29.200µg
• Choline, total 95.700mg
• Vitamin K (phylloquinone) 1.100µg
• Betaine 14.100mg
• Protein 22.910g
• Total lipid (fat) 4.090g
• Ash 1.130g
• Water 75.020g
• Iron, Fe 1.990mg
• Zinc, Zn 4.360mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Vitamin B-12 1.620µg
• Copper, Cu 0.102mg
• Manganese, Mn 0.014mg
• Thiamin 0.093mg
• Riboflavin 0.149mg
• Niacin 6.873mg
• Pantothenic acid 0.677mg
• Vitamin B-6 0.677mg
• Tryptophan 0.151g
• Threonine 0.915g
• Isoleucine 1.042g
• Leucine 1.822g
• Lysine 1.936g
• Methionine 0.597g
• Cystine 0.296g
• Phenylalanine 0.905g
• Tyrosine 0.730g
• Valine 1.136g
• Arginine 1.481g
• Histidine 0.731g
• Alanine 1.393g
• Aspartic acid 2.087g
• Glutamic acid 3.439g
• Glycine 1.395g
• Proline 1.092g
• Serine 0.902g
• Hydroxyproline 0.241g
• Fatty acids, total saturated 1.399g
• 14:0 0.096g
• 16:0 0.887g
• 18:0 0.416g
• 18:1 undifferentiated 1.550g
• 18:2 undifferentiated 0.137g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.168g
• 20:1 0.002g
• Fatty acids, total monounsaturated 1.721g
• Fatty acids, total polyunsaturated 0.175g