Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 193.000kcal
• Energy 808.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 203.000mg
• Potassium, K 263.000mg
• Sodium, Na 42.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 86.000mg
• Selenium, Se 36.600µg
• Choline, total 122.000mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 16.000mg
• Protein 32.040g
• Total lipid (fat) 6.250g
• Ash 1.230g
• Water 61.130g
• Iron, Fe 2.840mg
• Zinc, Zn 5.620mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.890µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.011mg
• Thiamin 0.067mg
• Riboflavin 0.200mg
• Niacin 6.156mg
• Pantothenic acid 0.629mg
• Vitamin B-6 0.447mg
• Tryptophan 0.211g
• Threonine 1.280g
• Isoleucine 1.458g
• Leucine 2.549g
• Lysine 2.708g
• Methionine 0.834g
• Cystine 0.413g
• Phenylalanine 1.266g
• Tyrosine 1.021g
• Valine 1.589g
• Arginine 2.072g
• Histidine 1.022g
• Alanine 1.948g
• Aspartic acid 2.918g
• Glutamic acid 4.810g
• Glycine 1.951g
• Proline 1.527g
• Serine 1.262g
• Hydroxyproline 0.337g
• Fatty acids, total saturated 2.154g
• 14:0 0.152g
• 16:0 1.345g
• 18:0 0.657g
• 18:1 undifferentiated 2.365g
• 18:2 undifferentiated 0.196g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.038g
• 16:1 undifferentiated 0.246g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.613g
• Fatty acids, total polyunsaturated 0.252g