Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 140.000kcal
• Energy 586.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 222.000mg
• Potassium, K 352.000mg
• Sodium, Na 57.000mg
• Vitamin D 3.000IU
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 63.000mg
• Selenium, Se 28.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 94.800mg
• Vitamin K (phylloquinone) 1.200µg
• Protein 22.690g
• Total lipid (fat) 4.780g
• Ash 1.160g
• Water 71.440g
• Iron, Fe 2.120mg
• Zinc, Zn 4.290mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.890µg
• Copper, Cu 0.101mg
• Manganese, Mn 0.014mg
• Thiamin 0.095mg
• Riboflavin 0.163mg
• Niacin 6.901mg
• Pantothenic acid 0.675mg
• Vitamin B-6 0.666mg
• Tryptophan 0.149g
• Threonine 0.906g
• Isoleucine 1.032g
• Leucine 1.805g
• Lysine 1.917g
• Methionine 0.591g
• Cystine 0.293g
• Phenylalanine 0.896g
• Tyrosine 0.723g
• Valine 1.126g
• Arginine 1.467g
• Histidine 0.724g
• Alanine 1.379g
• Aspartic acid 2.067g
• Glutamic acid 3.406g
• Glycine 1.381g
• Proline 1.082g
• Serine 0.894g
• Hydroxyproline 0.238g
• Fatty acids, total saturated 1.637g
• 14:0 0.112g
• 16:0 1.038g
• 18:0 0.487g
• 18:1 undifferentiated 1.814g
• 18:2 undifferentiated 0.160g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.034g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.197g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.011g
• Fatty acids, total monounsaturated 2.014g
• Fatty acids, total polyunsaturated 0.219g