Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Manufacturer: None

• Energy 177.000kcal
• Energy 740.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 207.000mg
• Potassium, K 270.000mg
• Sodium, Na 43.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 82.000mg
• Selenium, Se 40.400µg
• Choline, total 120.400mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 15.800mg
• Protein 31.610g
• Total lipid (fat) 4.650g
• Ash 1.170g
• Water 62.790g
• Iron, Fe 2.660mg
• Zinc, Zn 5.570mg
• Vitamin E (alpha-tocopherol) 0.340mg
• Vitamin B-12 1.620µg
• Copper, Cu 0.090mg
• Manganese, Mn 0.012mg
• Thiamin 0.076mg
• Riboflavin 0.171mg
• Niacin 5.436mg
• Pantothenic acid 0.623mg
• Vitamin B-6 0.417mg
• Tryptophan 0.208g
• Threonine 1.263g
• Isoleucine 1.438g
• Leucine 2.515g
• Lysine 2.671g
• Methionine 0.823g
• Cystine 0.408g
• Phenylalanine 1.249g
• Tyrosine 1.007g
• Valine 1.568g
• Arginine 2.044g
• Histidine 1.009g
• Alanine 1.922g
• Aspartic acid 2.879g
• Glutamic acid 4.745g
• Glycine 1.925g
• Proline 1.507g
• Serine 1.245g
• Hydroxyproline 0.332g
• Fatty acids, total saturated 1.602g
• 14:0 0.113g
• 16:0 1.001g
• 18:0 0.489g
• 18:1 undifferentiated 1.760g
• 18:2 undifferentiated 0.146g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.028g
• 16:1 undifferentiated 0.183g
• 20:1 0.001g
• Fatty acids, total monounsaturated 1.944g
• Fatty acids, total polyunsaturated 0.188g