Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 129.000kcal
• Energy 540.000kJ
• Calcium, Ca 22.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 224.000mg
• Potassium, K 373.000mg
• Sodium, Na 64.000mg
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Cholesterol 61.000mg
• Selenium, Se 31.900µg
• Choline, total 96.600mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 14.200mg
• Protein 23.130g
• Total lipid (fat) 3.370g
• Ash 1.130g
• Water 72.630g
• Iron, Fe 1.970mg
• Zinc, Zn 4.570mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 1.350µg
• Copper, Cu 0.107mg
• Manganese, Mn 0.014mg
• Thiamin 0.095mg
• Riboflavin 0.147mg
• Niacin 6.879mg
• Pantothenic acid 0.679mg
• Vitamin B-6 0.679mg
• Tryptophan 0.152g
• Threonine 0.924g
• Isoleucine 1.052g
• Leucine 1.840g
• Lysine 1.954g
• Methionine 0.602g
• Cystine 0.298g
• Phenylalanine 0.913g
• Tyrosine 0.737g
• Valine 1.147g
• Arginine 1.495g
• Histidine 0.738g
• Alanine 1.406g
• Aspartic acid 2.106g
• Glutamic acid 3.472g
• Glycine 1.408g
• Proline 1.102g
• Serine 0.911g
• Hydroxyproline 0.243g
• Fatty acids, total saturated 1.154g
• 14:0 0.079g
• 16:0 0.732g
• 18:0 0.343g
• 18:1 undifferentiated 1.279g
• 18:2 undifferentiated 0.113g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.024g
• 16:1 undifferentiated 0.139g
• 20:1 0.002g
• Fatty acids, total monounsaturated 1.420g
• Fatty acids, total polyunsaturated 0.145g