Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Manufacturer: None

• Energy 201.000kcal
• Energy 841.000kJ
• Calcium, Ca 32.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 263.000mg
• Potassium, K 447.000mg
• Sodium, Na 64.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 78.000mg
• Selenium, Se 30.000µg
• Protein 33.680g
• Total lipid (fat) 6.360g
• Ash 2.390g
• Water 58.210g
• Iron, Fe 3.860mg
• Zinc, Zn 10.490mg
• Vitamin B-12 3.790µg
• Copper, Cu 0.172mg
• Manganese, Mn 0.020mg
• Thiamin 0.140mg
• Riboflavin 0.210mg
• Niacin 5.890mg
• Pantothenic acid 0.410mg
• Vitamin B-6 0.370mg
• Tryptophan 0.377g
• Threonine 1.471g
• Isoleucine 1.514g
• Leucine 2.662g
• Lysine 2.802g
• Methionine 0.862g
• Cystine 0.377g
• Phenylalanine 1.315g
• Tyrosine 1.132g
• Valine 1.638g
• Arginine 2.129g
• Histidine 1.153g
• Alanine 2.032g
• Aspartic acid 3.077g
• Glutamic acid 5.060g
• Glycine 1.838g
• Proline 1.487g
• Serine 1.288g
• Fatty acids, total saturated 2.290g
• 12:0 0.010g
• 14:0 0.180g
• 16:0 1.350g
• 18:0 0.610g
• 18:1 undifferentiated 2.410g
• 18:2 undifferentiated 0.170g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.310g
• 20:1 0.010g
• Fatty acids, total monounsaturated 2.860g
• Fatty acids, total polyunsaturated 0.210g