Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Manufacturer: None

• Energy 128.000kcal
• Energy 536.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 204.000mg
• Potassium, K 387.000mg
• Sodium, Na 63.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 39.000mg
• Selenium, Se 17.700µg
• Protein 21.750g
• Total lipid (fat) 3.850g
• Ash 1.440g
• Water 73.030g
• Iron, Fe 2.320mg
• Zinc, Zn 6.940mg
• Vitamin B-12 3.330µg
• Copper, Cu 0.071mg
• Manganese, Mn 0.014mg
• Thiamin 0.100mg
• Riboflavin 0.220mg
• Niacin 5.740mg
• Pantothenic acid 0.350mg
• Vitamin B-6 0.470mg
• Tryptophan 0.244g
• Threonine 0.950g
• Isoleucine 0.978g
• Leucine 1.719g
• Lysine 1.810g
• Methionine 0.557g
• Cystine 0.244g
• Phenylalanine 0.849g
• Tyrosine 0.731g
• Valine 1.058g
• Arginine 1.375g
• Histidine 0.745g
• Alanine 1.312g
• Aspartic acid 1.987g
• Glutamic acid 3.268g
• Glycine 1.187g
• Proline 0.960g
• Serine 0.832g
• Fatty acids, total saturated 1.280g
• 14:0 0.090g
• 16:0 0.770g
• 18:0 0.370g
• 18:1 undifferentiated 1.520g
• 18:2 undifferentiated 0.110g
• 18:3 undifferentiated 0.010g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.160g
• Fatty acids, total monounsaturated 1.760g
• Fatty acids, total polyunsaturated 0.150g