Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Manufacturer: None

• Energy 276.000kcal
• Energy 1155.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 193.000mg
• Potassium, K 299.000mg
• Sodium, Na 65.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 67.000mg
• Selenium, Se 19.600µg
• Choline, total 91.300mg
• Protein 23.960g
• Total lipid (fat) 19.270g
• Ash 1.170g
• Water 54.660g
• Iron, Fe 2.940mg
• Zinc, Zn 4.560mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.180µg
• Copper, Cu 0.130mg
• Manganese, Mn 0.015mg
• Thiamin 0.099mg
• Riboflavin 0.228mg
• Niacin 4.210mg
• Pantothenic acid 0.314mg
• Vitamin B-6 0.365mg
• Tryptophan 0.259g
• Threonine 1.104g
• Isoleucine 1.228g
• Leucine 2.105g
• Lysine 2.233g
• Methionine 0.676g
• Cystine 0.258g
• Phenylalanine 1.033g
• Tyrosine 0.874g
• Valine 1.288g
• Arginine 1.608g
• Histidine 0.775g
• Alanine 1.448g
• Aspartic acid 2.377g
• Glutamic acid 3.826g
• Glycine 1.149g
• Proline 1.016g
• Serine 0.959g
• Hydroxyproline 0.104g
• Fatty acids, total saturated 7.271g
• 10:0 0.037g
• 12:0 0.037g
• 14:0 0.509g
• 16:0 4.531g
• 18:0 2.144g
• 20:0 0.014g
• 18:1 undifferentiated 7.842g
• 18:2 undifferentiated 0.471g
• 18:3 undifferentiated 0.189g
• 20:4 undifferentiated 0.029g
• 14:1 0.097g
• 16:1 undifferentiated 0.688g
• 20:1 0.023g
• Fatty acids, total monounsaturated 8.650g
• Fatty acids, total polyunsaturated 0.690g