Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Manufacturer: None

• Energy 283.000kcal
• Energy 1182.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 194.000mg
• Potassium, K 278.000mg
• Sodium, Na 65.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 69.000mg
• Selenium, Se 19.700µg
• Choline, total 89.900mg
• Protein 23.610g
• Total lipid (fat) 20.150g
• Ash 1.080g
• Water 53.950g
• Iron, Fe 2.960mg
• Zinc, Zn 4.590mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.190µg
• Copper, Cu 0.130mg
• Manganese, Mn 0.015mg
• Thiamin 0.100mg
• Riboflavin 0.230mg
• Niacin 4.237mg
• Pantothenic acid 0.316mg
• Vitamin B-6 0.367mg
• Tryptophan 0.255g
• Threonine 1.088g
• Isoleucine 1.210g
• Leucine 2.075g
• Lysine 2.202g
• Methionine 0.666g
• Cystine 0.254g
• Phenylalanine 1.018g
• Tyrosine 0.861g
• Valine 1.269g
• Arginine 1.585g
• Histidine 0.764g
• Alanine 1.427g
• Aspartic acid 2.343g
• Glutamic acid 3.771g
• Glycine 1.132g
• Proline 1.001g
• Serine 0.945g
• Hydroxyproline 0.103g
• Fatty acids, total saturated 7.430g
• 10:0 0.034g
• 12:0 0.036g
• 14:0 0.518g
• 16:0 4.655g
• 18:0 2.168g
• 20:0 0.017g
• 18:1 undifferentiated 8.403g
• 18:2 undifferentiated 0.460g
• 18:3 undifferentiated 0.190g
• 20:4 undifferentiated 0.026g
• 14:1 0.122g
• 16:1 undifferentiated 0.728g
• 20:1 0.022g
• Fatty acids, total monounsaturated 9.275g
• Fatty acids, total polyunsaturated 0.676g