Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Manufacturer: None

• Energy 267.000kcal
• Energy 1116.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 191.000mg
• Potassium, K 330.000mg
• Sodium, Na 65.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 64.000mg
• Selenium, Se 19.600µg
• Choline, total 93.200mg
• Protein 24.470g
• Total lipid (fat) 17.980g
• Ash 1.290g
• Water 55.690g
• Iron, Fe 2.910mg
• Zinc, Zn 4.510mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Vitamin B-12 2.170µg
• Copper, Cu 0.128mg
• Manganese, Mn 0.015mg
• Thiamin 0.098mg
• Riboflavin 0.226mg
• Niacin 4.171mg
• Pantothenic acid 0.312mg
• Vitamin B-6 0.361mg
• Tryptophan 0.265g
• Threonine 1.127g
• Isoleucine 1.253g
• Leucine 2.148g
• Lysine 2.279g
• Methionine 0.690g
• Cystine 0.263g
• Phenylalanine 1.054g
• Tyrosine 0.892g
• Valine 1.314g
• Arginine 1.642g
• Histidine 0.792g
• Alanine 1.479g
• Aspartic acid 2.426g
• Glutamic acid 3.906g
• Glycine 1.174g
• Proline 1.037g
• Serine 0.979g
• Hydroxyproline 0.106g
• Fatty acids, total saturated 7.040g
• 10:0 0.040g
• 12:0 0.037g
• 14:0 0.495g
• 16:0 4.351g
• 18:0 2.108g
• 20:0 0.009g
• 18:1 undifferentiated 7.025g
• 18:2 undifferentiated 0.488g
• 18:3 undifferentiated 0.189g
• 20:4 undifferentiated 0.034g
• 14:1 0.060g
• 16:1 undifferentiated 0.630g
• 20:1 0.025g
• Fatty acids, total monounsaturated 7.739g
• Fatty acids, total polyunsaturated 0.711g