Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Manufacturer: None

  • Energy 276.000kcal
  • Energy 1154.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 20.000mg
  • Phosphorus, P 208.000mg
  • Potassium, K 257.000mg
  • Sodium, Na 64.000mg
  • Vitamin A, IU 25.000IU
  • Retinol 7.000µg
  • Vitamin A, RAE 7.000µg
  • Vitamin D 5.000IU
  • Folate, total 4.000µg
  • Folate, food 4.000µg
  • Folate, DFE 4.000µg
  • Cholesterol 83.000mg
  • Selenium, Se 25.100µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 89.500mg
  • Vitamin K (phylloquinone) 1.600µg
  • Betaine 11.800mg
  • Protein 25.400g
  • Total lipid (fat) 18.570g
  • Ash 0.980g
  • Water 55.600g
  • Iron, Fe 3.000mg
  • Zinc, Zn 4.130mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Vitamin B-12 2.030µg
  • Copper, Cu 0.065mg
  • Manganese, Mn 0.003mg
  • Thiamin 0.057mg
  • Riboflavin 0.232mg
  • Niacin 5.523mg
  • Vitamin B-6 0.623mg
  • Tryptophan 0.284g
  • Threonine 1.197g
  • Isoleucine 1.183g
  • Leucine 2.189g
  • Lysine 2.433g
  • Methionine 0.687g
  • Cystine 0.259g
  • Phenylalanine 1.019g
  • Tyrosine 0.946g
  • Valine 1.269g
  • Arginine 1.729g
  • Histidine 0.952g
  • Alanine 1.574g
  • Aspartic acid 2.474g
  • Glutamic acid 4.152g
  • Glycine 1.249g
  • Proline 1.139g
  • Serine 1.046g
  • Hydroxyproline 0.174g
  • Fatty acids, total trans 1.117g
  • Fatty acids, total saturated 7.481g
  • 10:0 0.012g
  • 12:0 0.014g
  • 14:0 0.520g
  • 16:0 4.118g
  • 18:0 2.505g
  • 20:0 0.013g
  • 18:1 undifferentiated 7.343g
  • 18:2 undifferentiated 0.703g
  • 18:3 undifferentiated 0.032g
  • 20:4 undifferentiated 0.046g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.138g
  • 16:1 undifferentiated 0.618g
  • 20:1 0.043g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.012g
  • Fatty acids, total monounsaturated 8.287g
  • Fatty acids, total polyunsaturated 0.822g
  • 15:0 0.086g
  • 17:0 0.208g
  • 24:0 0.005g
  • 16:1 t 0.055g
  • 18:1 t 0.960g
  • 18:2 t not further defined 0.102g
  • 18:2 CLAs 0.086g
  • 20:2 n-6 c,c 0.005g
  • 16:1 c 0.563g
  • 18:1 c 6.383g
  • 18:2 n-6 c,c 0.516g
  • 17:1 0.145g
  • 20:3 undifferentiated 0.021g
  • Fatty acids, total trans-monoenoic 1.015g
  • Fatty acids, total trans-polyenoic 0.102g
  • 18:3 n-3 c,c,c (ALA) 0.032g
  • 20:3 n-6 0.021g