Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 214.000kcal
Energy 897.000kJ
Calcium, Ca 19.000mg
Magnesium, Mg 10.000mg
Phosphorus, P 185.000mg
Potassium, K 243.000mg
Sodium, Na 48.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 4.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 61.000mg
Selenium, Se 19.700µg
Vitamin D3 (cholecalciferol) 0.100µg
Vitamin D (D2 + D3) 0.100µg
Choline, total 53.000mg
Vitamin K (phylloquinone) 1.500µg
Betaine 9.000mg
Protein 20.490g
Total lipid (fat) 14.060g
Ash 0.940g
Water 64.670g
Iron, Fe 1.980mg
Zinc, Zn 3.150mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.810µg
Copper, Cu 0.057mg
Manganese, Mn 0.003mg
Thiamin 0.050mg
Riboflavin 0.226mg
Niacin 4.923mg
Vitamin B-6 0.622mg
Tryptophan 0.229g
Threonine 0.966g
Isoleucine 0.954g
Leucine 1.766g
Lysine 1.963g
Methionine 0.554g
Cystine 0.209g
Phenylalanine 0.822g
Tyrosine 0.763g
Valine 1.024g
Arginine 1.395g
Histidine 0.768g
Alanine 1.270g
Aspartic acid 1.996g
Glutamic acid 3.350g
Glycine 1.008g
Proline 0.919g
Serine 0.844g
Hydroxyproline 0.140g
Fatty acids, total trans 0.849g
Fatty acids, total saturated 5.981g
10:0 0.010g
12:0 0.011g
14:0 0.416g
16:0 3.310g
18:0 1.983g
20:0 0.011g
18:1 undifferentiated 5.803g
18:2 undifferentiated 0.560g
18:3 undifferentiated 0.026g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.001g
14:1 0.107g
16:1 undifferentiated 0.491g
20:1 0.034g
20:5 n-3 (EPA) 0.002g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 6.549g
Fatty acids, total polyunsaturated 0.659g
15:0 0.070g
17:0 0.166g
24:0 0.004g
16:1 t 0.042g
18:1 t 0.725g
18:2 t not further defined 0.081g
18:2 CLAs 0.072g
20:2 n-6 c,c 0.004g
16:1 c 0.449g
18:1 c 5.077g
18:2 n-6 c,c 0.407g
17:1 0.115g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.768g
Fatty acids, total trans-polyenoic 0.081g
18:3 n-3 c,c,c (ALA) 0.026g
20:3 n-6 0.017g