Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

  • Energy 214.000kcal
  • Energy 897.000kJ
  • Calcium, Ca 19.000mg
  • Magnesium, Mg 10.000mg
  • Phosphorus, P 185.000mg
  • Potassium, K 243.000mg
  • Sodium, Na 48.000mg
  • Vitamin A, IU 14.000IU
  • Retinol 4.000µg
  • Vitamin A, RAE 4.000µg
  • Vitamin D 4.000IU
  • Folate, total 3.000µg
  • Folate, food 3.000µg
  • Folate, DFE 3.000µg
  • Cholesterol 61.000mg
  • Selenium, Se 19.700µg
  • Vitamin D3 (cholecalciferol) 0.100µg
  • Vitamin D (D2 + D3) 0.100µg
  • Choline, total 53.000mg
  • Vitamin K (phylloquinone) 1.500µg
  • Betaine 9.000mg
  • Protein 20.490g
  • Total lipid (fat) 14.060g
  • Ash 0.940g
  • Water 64.670g
  • Iron, Fe 1.980mg
  • Zinc, Zn 3.150mg
  • Vitamin E (alpha-tocopherol) 0.240mg
  • Vitamin B-12 1.810µg
  • Copper, Cu 0.057mg
  • Manganese, Mn 0.003mg
  • Thiamin 0.050mg
  • Riboflavin 0.226mg
  • Niacin 4.923mg
  • Vitamin B-6 0.622mg
  • Tryptophan 0.229g
  • Threonine 0.966g
  • Isoleucine 0.954g
  • Leucine 1.766g
  • Lysine 1.963g
  • Methionine 0.554g
  • Cystine 0.209g
  • Phenylalanine 0.822g
  • Tyrosine 0.763g
  • Valine 1.024g
  • Arginine 1.395g
  • Histidine 0.768g
  • Alanine 1.270g
  • Aspartic acid 1.996g
  • Glutamic acid 3.350g
  • Glycine 1.008g
  • Proline 0.919g
  • Serine 0.844g
  • Hydroxyproline 0.140g
  • Fatty acids, total trans 0.849g
  • Fatty acids, total saturated 5.981g
  • 10:0 0.010g
  • 12:0 0.011g
  • 14:0 0.416g
  • 16:0 3.310g
  • 18:0 1.983g
  • 20:0 0.011g
  • 18:1 undifferentiated 5.803g
  • 18:2 undifferentiated 0.560g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.038g
  • 22:6 n-3 (DHA) 0.001g
  • 14:1 0.107g
  • 16:1 undifferentiated 0.491g
  • 20:1 0.034g
  • 20:5 n-3 (EPA) 0.002g
  • 22:5 n-3 (DPA) 0.011g
  • Fatty acids, total monounsaturated 6.549g
  • Fatty acids, total polyunsaturated 0.659g
  • 15:0 0.070g
  • 17:0 0.166g
  • 24:0 0.004g
  • 16:1 t 0.042g
  • 18:1 t 0.725g
  • 18:2 t not further defined 0.081g
  • 18:2 CLAs 0.072g
  • 20:2 n-6 c,c 0.004g
  • 16:1 c 0.449g
  • 18:1 c 5.077g
  • 18:2 n-6 c,c 0.407g
  • 17:1 0.115g
  • 20:3 undifferentiated 0.017g
  • Fatty acids, total trans-monoenoic 0.768g
  • Fatty acids, total trans-polyenoic 0.081g
  • 18:3 n-3 c,c,c (ALA) 0.026g
  • 20:3 n-6 0.017g