Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Manufacturer: None
- Energy 214.000kcal
- Energy 897.000kJ
- Calcium, Ca 19.000mg
- Magnesium, Mg 10.000mg
- Phosphorus, P 185.000mg
- Potassium, K 243.000mg
- Sodium, Na 48.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 61.000mg
- Selenium, Se 19.700µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 53.000mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 9.000mg
- Protein 20.490g
- Total lipid (fat) 14.060g
- Ash 0.940g
- Water 64.670g
- Iron, Fe 1.980mg
- Zinc, Zn 3.150mg
- Vitamin E (alpha-tocopherol) 0.240mg
- Vitamin B-12 1.810µg
- Copper, Cu 0.057mg
- Manganese, Mn 0.003mg
- Thiamin 0.050mg
- Riboflavin 0.226mg
- Niacin 4.923mg
- Vitamin B-6 0.622mg
- Tryptophan 0.229g
- Threonine 0.966g
- Isoleucine 0.954g
- Leucine 1.766g
- Lysine 1.963g
- Methionine 0.554g
- Cystine 0.209g
- Phenylalanine 0.822g
- Tyrosine 0.763g
- Valine 1.024g
- Arginine 1.395g
- Histidine 0.768g
- Alanine 1.270g
- Aspartic acid 1.996g
- Glutamic acid 3.350g
- Glycine 1.008g
- Proline 0.919g
- Serine 0.844g
- Hydroxyproline 0.140g
- Fatty acids, total trans 0.849g
- Fatty acids, total saturated 5.981g
- 10:0 0.010g
- 12:0 0.011g
- 14:0 0.416g
- 16:0 3.310g
- 18:0 1.983g
- 20:0 0.011g
- 18:1 undifferentiated 5.803g
- 18:2 undifferentiated 0.560g
- 18:3 undifferentiated 0.026g
- 20:4 undifferentiated 0.038g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.107g
- 16:1 undifferentiated 0.491g
- 20:1 0.034g
- 20:5 n-3 (EPA) 0.002g
- 22:5 n-3 (DPA) 0.011g
- Fatty acids, total monounsaturated 6.549g
- Fatty acids, total polyunsaturated 0.659g
- 15:0 0.070g
- 17:0 0.166g
- 24:0 0.004g
- 16:1 t 0.042g
- 18:1 t 0.725g
- 18:2 t not further defined 0.081g
- 18:2 CLAs 0.072g
- 20:2 n-6 c,c 0.004g
- 16:1 c 0.449g
- 18:1 c 5.077g
- 18:2 n-6 c,c 0.407g
- 17:1 0.115g
- 20:3 undifferentiated 0.017g
- Fatty acids, total trans-monoenoic 0.768g
- Fatty acids, total trans-polyenoic 0.081g
- 18:3 n-3 c,c,c (ALA) 0.026g
- 20:3 n-6 0.017g